For women who know the menopause isn’t the whole story.
Menopause might be the reason we start talking. It’s rarely the reason people stay. I coach peri- and menopausal women about everything else, not the hormones.
Who this is for
You’re at a genuine threshold. Maybe menopause brought you here, or maybe it was something else: a bereavement, retirement, the end of years of caring for someone else. Either way, the future you’d assumed no longer quite applies, and you know it.
You’ve got real resources to work with – time, some money, people you love, things you enjoy. What you’re missing isn’t raw material. It’s the picture of what this next chapter is actually for.
Coaching, your way
I am a fully qualified life and business coach. We can work together in a way that suits you.
One-to-one coaching is bespoke – you bring whatever you need or want to bring, and we go from there.
Group coaching sessions cover more defined ground, but the discussions, and how we work within them, are different every time.
Either way, we work as equals: I’m good at creating the space where you do your best thinking, but you’re always the expert on you, deciding what you want, and which path you’ll take.
It’s My Time
It’s My Time is a group session for midlife women who want to think more clearly about what might come next for them. The group is kept deliberately small and the focus is on making the time together comfortable and useful for all participants. There are breakout conversations, an exercise that shows you exactly where your energy is going, and a question worth taking home with you.
The full programme is five sessions over ten weeks, but if you’re not sure if it’s for you, then why not come along to a free taster session – sixty minutes, just bring yourself and there’s no homework!
Next taster session: Tuesday 3 November at 6.30pm. Tickets are free, booking is essential.
Next full programme starts 26 January at 11am.
Full event details and booking on the Lupa Coaching Eventbrite page.
It all starts with a conversation
All Lupa coaching starts with a confidential exploratory conversation. You’ll get the chance to talk about what’s going on, ask questions, and think about whether coaching with Lupa feels right for you.
This first Discovery Call is free, with no obligation.
If something here speaks to you, that’s enough reason to get in touch. You don’t need the perfect opening line. “I saw your website and I’m not sure where to start” works fine too.
